Tips To Maintain A Healthy Heart

Your heart is important. Without it you are dead. Are you really taking any preventative measures to maintain your heart health? If you do not do that, you are a danger to your life.

Here are some important tips on how to take good care of your heart to maintain the health of your heart:

You must stop smoking if you do. Studies have been conducted and it is known that one year after smoking, the risk of coronary heart disease is about half that of an active smoker.

Move a lot to reduce the risk of heart disease. At least 30 minutes on most days of the week can be very helpful.

Eat well, so that your heart health is guaranteed; Avoid a lot of fat, cholesterol, but instead the diet rich in fruits and vegetables.

Understand your genes by doing a test; This is important for you to determine if there are some variations in your IL1 genes that might indicate the risk of a type of heart disease

Last but not least, visit the doctor regularly. This is especially true if you know a history of heart disease in your family. Regular visits to a doctor can be followed up by a heart examination and any disease can be detected before it is too late.

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