Health and Wellness-Quinoa Recipes

Before cooking your quinoa, it is essential that you first rinse it with water. Quinoa has a bitter coating called saponin that can be removed by cleaning it thoroughly.

The most basic way of preparing quinoa is by simmering it in water or steaming it the same way you would with rice. As quinoa seeds absorb a lot of water and expand while it’s cooked, a good ratio of quinoa to water is 1:2. Quinoa that is prepared this way makes a great side dish to savory meat, chicken or seafood dishes. This is the simplest way that you can cook quinoa.

While using it as your primary meal, you will utilize and enjoy these three easy quinoa recipes.

Quinoa Oatmeal

You will need a cup of quinoa, one apple cored and chopped, one teaspoon cinnamon, two cups of water, crushed almonds, honey.

Directions

Mix quinoa, water, apple, and cinnamon in a pot and bring it to a boil. Minimize the heat down to a simmer. Simmer the mixture for about twenty to thirty minutes, stirring frequently. Transfer the mixture to your bowl. Add crushed almonds and serve with honey.

Quinoa Paella

You will require two cups of quinoa, two cloves garlic crushed, one chopped red onion, three cups vegetable broth, a half teaspoon saffron which is soaked in a cup of warm water. Besides, one red bell chopped pepper, one green bell chopped pepper, one cup green peas, olive oil, lime, salt, and pepper.

Directions

In a pot, heat some olive oil. Stir in the garlic and also your onions. Add the bell peppers. Next, add quinoa as well as allow it fry for about a minute. Stir in the saffron and the green peas. Add the vegetable broth and let it boil. Control the heat down to a simmer. Allow it to simmer for fifteen minutes. Serve with lime wedges.

Quinoa Veggie Soup

You will require a cup full of quinoa, one cup of mushrooms, five cups of vegetable broth, two large tomatoes which are finely chopped, one carrot peeled and diced. Also three cups of water, two cloves garlic, one celery diced, one green bell pepper chopped and seeded, one onion finely chopped, crushed, a quarter of cabbage which is cut, vegetable oil, parsley to garnish, pepper and salt to taste.

Directions

Heat the oil in a large pot by applying regulated heat. Then, stir in the following ingredients: quinoa, mushroom, celery, carrot, onion, garlic and bell pepper. After some minutes, remove in the water, chicken broth, tomatoes as well as the cabbage. Allow it to boil, then reduce the heat down to a simmer. Simmer the quinoa for about fifteen minutes until it is well cooked Add salt and pepper according to taste. Garnish with parsley. Serve while warm.

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