Archive for the ‘Food & Recipe’ Category

Health and Wellness-Quinoa Recipes

Before cooking your quinoa, it is essential that you first rinse it with water. Quinoa has a bitter coating called saponin that can be removed by cleaning it thoroughly. The most basic way of preparing quinoa is by simmering it in water or steaming it the same way you would with rice. As quinoa seeds […]


Here are important rules of healthy nutrition, which must be observed for optimal metabolism and proper digestion. Find more information on how to organize and keep proper nutrition here. Using Vegetable Oil Proper nutrition begins with the replacement of animal fats with useful vegetable oil. add olive oil in salad and all sorts of porridge, […]

Chicken Salad Wrap Recipe

For a tasty chicken salad wrap recipe, there are some essential ingredients that cannot be avoided. Chicken can be taken in any form either as shredded, diced, roasted or even leftover chicken can be incorporated into this dish. It’s healthy to use olive oil for seasoning the salad. Vegetables like cucumber, carrot, lettuce, radish leaves, […]

Obtaining your Desired Weight with Superfoods

Nowadays, there are a lot of different methods that can be done to achieve your desired body. To preserve a delightful and energetic way of life, one needs to eat the healthy meals. Foods rich in fiber like fruits and vegetables, understood today as superfoods, are essential in achieving a clean and satisfying life. These […]

Acai Berry Benefits – A True, Natural Magic Berry for Your Health

Grown and harvested for hundreds of years by the natives of America in the Amazon rainforests, the Acai berry benefits have recently been recognized by the West. Rainforests all over the globe are believed to hold innumerable secrets to a truly healthy life. Despite the constant threat to rainforests, we are lucky to have discovered […]

Grilled Tilapia Recipe

There are many benefits to eating fish: it can reduce your risk of heart attack, improve cognitive function, and increase life span. Adding fish to your diet can also ensure you get the nutritional requirements for omega-3 fatty acids, which are lacking from Western diets today. Of course, there are many different types of fish, […]

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